Author, Speaker, & Lactation Consultant
Erin L. O'Reilly
Resources for Nourish & Nurture
Vitamin D
Resources
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https://www.webmd.com/baby/news/20100504/high-doses-of-vitamin-d-may-cut-pregnancy-risk#1
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https://ods.od.nih.gov/factsheets/Vitamin%20D-HealthProfessional/
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https://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level
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https://www.grassrootshealth.net/blog/african-americans-greater-risk-health-problems/
Zinc
Resources
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https://www.frontiersin.org/articles/10.3389/fnins.2019.01295/full
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https://journals.sagepub.com/doi/pdf/10.1177/15648265090301S105
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https://www.medicalnewstoday.com/articles/326334#best-prenatal-vitamins
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https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy
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https://www.nytimes.com/2021/02/03/parenting/pregnancy/prenatal-vitamins-regulation-fda.html
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https://www.thorne.com/take-5-daily/article/supplementing-with-zinc-and-copper-a-balancing-act
Magnesium
Resources
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https://www.myfooddata.com/articles/high-magnesium-vegetables.php
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https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food
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https://link.springer.com/article/10.1007/s12011-020-02513-0
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https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate/
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https://www.sciencedirect.com/science/article/abs/pii/001429996890191X
Fiber
Resources
Oxytocin
Resources
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https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-019-2365-9
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https://www.mymoonstonemassage.com/oxytocin-and-massage-therapy
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https://toneandsculpt.app/blogs/eat/food-to-improve-your-love-hormone
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https://www.sciencedaily.com/releases/2021/04/210413110645.htm
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https://lacted.org/questions/oxytocin-administration-and-breastfeeding/
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https://journals.physiology.org/doi/full/10.1152/physrev.00031.2017
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https://www.verywellmind.com/oxytocin-creates-link-between-stress-and-digestive-issues-5081635
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https://journals.physiology.org/doi/full/10.1152/physrev.2001.81.2.629